Welcome To Your Health Pantry

I am Coach Sam, the Director of the Nutritional Department with NGU Mentality Fitness & Nutrition. I am the lead Certified Nutritional Coach with NGU. I have a deep understanding of personal growth and development, I started when I transformed my own life and lost over 70lb to better my health. I have the tools, knowledge and love for food to guide my clients through their own personal journey. I work with men and women who are looking to lose any amount of weight, rebalance their hormones, and get to feeling their best. Whether you’ve started and hit a plateau or you don’t know where to start, I will be here to support you! My goal is to empower my clients, teach them they can still live a happy balanced life by making healthy changes that will last a life time. We will focus on what’s best for your lifestyle and situation to reach your goals. Your meal plan is written and tailored to your needs, to educate you about nutrition and empower you beyond working with me.